You work it, you eat, you grow; that's all you need to know!
Originally Posted by BendtheBar
Received a question from a young lift today. A trainer told this novice that long biceps take longer to grow, and he wanted to know if this was true.
He may have to eat more if he's skinny in order to put mass on that will fill his frame out but a muscle will just do its thing regardless of length; do those with longer bicep tendons tend to be skinny or tall (or both)??