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Old 07-12-2011, 09:36 AM   #28
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
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07/11/11

Crunch
1x8 4kg

Squat
W, 62kg
2x8, 52kg

Stiff
1x8, 33kg

Bench Press
W, 69kg
2x8, 59kg

Pull Down
W, 76kg
2x8, 68kg

Calf Raise
W, 125,5kg
1x8, 108,5kg


Shrug
1x8, 60kg
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