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Old 07-12-2011, 08:49 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Off Road View Post
So you have protein shakes throughout the day, until a certain hour, and then you feed like crazy?
Yes, something like this. I drink coffee all morning, and have whey in my coffee. I drink it out of a big shaker. It's more like having creamer in my coffee because it's not really thick at all.

After my workout I have a big dinner and eat until satiety, and about 2 hours later a snack - which could be cheese and sausage, fruit, tomatoes, almonds, etc.

I have a pretty slow metabolism due to age and the fact I sit all day for work, so I can't really eat much during the day as it is. I am just rarely hungry.
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