Originally Posted by Rich Knapp
I hear ya. I know a few across the web that are this way.
I know one guy on F/B (not on here) that shouts 20" and he is at 30%. and he holds all his fat in upper body. lol Strip the fat and he is maybe 12"
30% is seriously unhealthy. 20" guns maybe, but what shape is his most important muscle of all in? You know, the one that pumps the blood to all the others
"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"