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Old 07-11-2011, 08:14 PM   #503
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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PUSH PRESS 07/11/11

Push Press
65 X6
95 X3
115 X1
135 X1
170 X5
170 X5
160 X6
The 170 is not quite a PB - I have repped 175 before.

BHTNP
95 X5
115 X9
115 X8
115 X8

Face Pulls
70 X10
70 X10
70 X10

Upright Rows
75 X8
75 X8
75 X8

Side Lateral Raise
20 X10
20 X9

Pull Ups
Alternating Grip (Wide, Close,Chin)
4,4,4,3,3,3,2,2,2,1,2,2
32 Total

BB Hack Squats
115 X10
115 X10
115 X10
115 X10
Decided to try these before squat day on Wednesday (No worries, I won't be doing back squats) They are kind of like a reverse deadlift - no wonder I liked the lift Amazingly, they made my low back feel BETTER This is why I did so many of them. I reckon the logic here would be if a regular deadlift makes my back hurt, than a reverse deadlift would do the reverse - make my back feel better. LOL

Cardio
10K (6.2 Miles) Elliptical
55 Mins

WOOOOOOOOOOHOOOOOOOOOOOOOOO - I thoroughly enjoyed torturing my shoulders this AM. BB Hack squats ROCK

Thanks to Jesse for the suggestion - he is a genius.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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