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Old 07-11-2011, 07:00 PM   #3
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
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Monday

7/11/11


Hit my macros perfectly, feeling really good.

Chest, Forearms, AB's


DB Incline
75x9,9,7

Smith Bench to Neck
135x10,10,9

Cable Crossovers
60x15,13

Incline DB Curls
35x9,8

Low Cable Curl
30x12,11

Concentration Curl
35x8
25x10

BB Reverse Wrist Curl
65x9,12

BB Wrist Curl Behind the Back
65x12,15

3 sets of the following in SS fashion 30 seconds rest between sets

Weighted cable Crunches
140x9,9,9

Leg Raises
12,12,12

Torso Twists on my Back Extension
12,10,9
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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