Thread: Full Body 5/3/1
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Old 07-11-2011, 02:25 PM   #1
Off Road
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Default Full Body 5/3/1

Has anybody done a full-body, twice a week, 5/3/1 routine. Wendler doesn't recommend it, but I'm convinced it would be a very good setup. I haven't tried it because I'm happy with the 3 day, uppr/lower, but I'm sure it could be a real winner.
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