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Old 07-11-2011, 11:46 AM   #16
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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A row on monday and a pullup on thursday and thats all id add.

Eat lots and add 10lbs per week to the lower body stuff and 5lbs per week to the upper body studd and do that for 6 months and then see where you are

carl.
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