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Old 07-11-2011, 06:06 AM   #86
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Quote:
Originally Posted by Rich Knapp View Post
Size may be go down BUT thats fat not muscle and strength. Untill you get real low (below 10%) it don't start wanting to tap into muscles if your nutrition is there. You are doing great. Nice work and progress.
Well whatever my eating habits are like for the day I am making sure there is lots of protein and i try to sip BCAA's if going for longer than say 3-4 hours without eating..

Carl.
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