Originally Posted by Rich Knapp
Size may be go down BUT thats fat not muscle and strength. Untill you get real low (below 10%) it don't start wanting to tap into muscles if your nutrition is there. You are doing great. Nice work and progress.
Well whatever my eating habits are like for the day I am making sure there is lots of protein and i try to sip BCAA's if going for longer than say 3-4 hours without eating..