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Old 07-11-2011, 04:38 AM   #84
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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Thought i would give a quick update...

It seems as though mu body doesnt mind carbs (like i thought it did). i have been watching what i eat. Eating relatively clean, making sure i get a lot of protein, but carbs whilst still low, have not been removed altogehter. Some days i eat a lot of them, some days i dont and I seem to be losing weight AND fat quite well.

I weighed this morning and I have lost another 1.5 lbs and another 1/4 inch off the waist

When I started the log (June 8th) I was

Stats
37.5" Stomach
5'6.5" Height
194 lbs

Now 5 weeks later I am..

Stats
36.25" Stomach
5'6.5" Height
185 lbs

thats 9lbs and 1.25" of the waist. My strength is as it was then and the amoutn of fat lost off the waist would make me think that i havent lost any (or much) muscle (chest is down about 1/4-1/2")... obviously this is gonna get harder as i go along, but so-far-so-good

Carl.

Last edited by Carl1174; 07-11-2011 at 04:45 AM.
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