Originally Posted by BendtheBar
Instant oatmeal in the microwave. Mix in one scoop of protein powder, instant coffee grounds, and diced fruit of choice. You can even add a small amount of dark chocolate, or dark chocolate covered almonds if you like fruit and chocolate together.
You may also add a slight amount of heavy cream if you are a hardgainer and need calls.
Back in the days I used to take protein powder, I would often mix heavy whipping cream with a couple of scoops of chocolate flavored protein powder. Good way to down 600+ calories with 50+gms of protein. Ready in a minute, consumed within a minute. 2 minutes and a good amount of calories consumed.