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Old 07-10-2011, 10:19 PM   #9
kitarpyar
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Quote:
Originally Posted by BendtheBar View Post
Turbo oatmeal.

Instant oatmeal in the microwave. Mix in one scoop of protein powder, instant coffee grounds, and diced fruit of choice. You can even add a small amount of dark chocolate, or dark chocolate covered almonds if you like fruit and chocolate together.

You may also add a slight amount of heavy cream if you are a hardgainer and need calls.
Back in the days I used to take protein powder, I would often mix heavy whipping cream with a couple of scoops of chocolate flavored protein powder. Good way to down 600+ calories with 50+gms of protein. Ready in a minute, consumed within a minute. 2 minutes and a good amount of calories consumed.
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