Thread: Recipe Thread
View Single Post
Old 07-10-2011, 10:18 PM   #8
Chillen
Senior Member
Max Brawn
Points: 6,498, Level: 52 Points: 6,498, Level: 52 Points: 6,498, Level: 52
Activity: 8% Activity: 8% Activity: 8%
 
Chillen's Avatar
 

Join Date: Feb 2011
Location: Kansas
Posts: 1,924
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 142677
Chillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master member
Default

Not in the dietary plan at the moment, but will be later:

Chocolate whey powder-Oatmeal Bars (with Natural Peanut Butter)


3/4 cup Splenda or sugar if you prefer(or suite to taste)
2 eggs
2 scoops whey powder
1 cup Natural Peanut Butter (crunchy or creamy, or what is preferred)
1/2 cup "Smart Balance" Butter
3 tsp of veggie oil (makes it moist, has good fats)
1 cup mashed bananas (optional--try without first)
1 teaspoon vanilla extract (real vanilla not the imitation)
1 1/2 cups of flour
1/2 teaspoon baking soda
1/2 teaspoon salt (optional)
3-4 cups old fashioned oats (or the quick type would work)



Preheat oven to 350 degrees F (175 degrees C).

In a large bowl, Stir in Splenda, the eggs, cocoa, vanilla, NPB, oil, Smart balance butter, beating well, and set to one side.

In a separate bowl, sift together (healthy) flour, baking soda and salt. grab the other bowl, and stir in creamed mixture. Stir in oats. Pour into prepared pan.

I use very small loaf pans and make mini breads out of them (I dont know what size they are). But I would reccommend a 9x5 inch pan (with non stick spray), and then bake about 20 or so minutes (keep an eye on it, its is best when the middle is still a little soft and sort of liquidity. It will cool with a very moist middle. Additionally, enure you put the remaining in a plastic container with an air tight lid.......while hot (You know when it has cooled but is a little warm yet. This tends to keep the inner moist and sort of chewy).......


Peace and happiness,


Chillen
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
Chillen is online now   Reply With Quote