Thread: Recipe Thread
View Single Post
Old 07-10-2011, 07:31 PM   #2
mab54
Senior Member
Max Brawn
Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Protein Pancakes
Serving Size: 1 large pancake
Ingredients
3 Egg Whites
1 Whole Egg
1 Cup of Oatmeal
1 tsp of Cinnamon
Optional Ingredients
1⁄4 Cup of Blueberries
1 Ounce of Walnuts
1⁄4 Cup of Sugar Free Pancake Syrup
To Make…
Blend egg whites, egg, oatmeal and cinnamon together. Spray skillet with cooking spray and pour mixture like a normal pancake. Cook on medium heat. When bubbles arise, add blueberries or walnuts and flip pancake. Cook for another minute or so. Serve with warm sugar free syrup.

Nutritional Value
No Nuts, Berries or Syrup
Calories: 418
Fat: 11
Carbohydrates: 55
Protein: 28
With Syrup Only
Calories: 453
Fat: 11
Carbohydrates: 67
Protein: 28
With Syrup and Walnuts
Calories: 653
Fat: 30
Carbohydrates: 70
Protein: 33
With Syrup and Blueberries
Calories: 468
Fat: 11
Carbohydrates: 71
Protein: 28

This is not mine but I love it. I put vanilla extract, cinnamon, and splenda.
mab54 is offline   Reply With Quote