Thread: Pull's Log
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Old 07-10-2011, 05:48 PM   #15
Pull14
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I'll also add my conditioning, as I don't even jot this down in my log. Running happens after recovery session and the day after the intensity day.

7 - 10 - 11 --- Track
400m - 80s
20x50m - No time, but were full on sprints.
400m - 103s

The 400's were more of less a warm up and cool down. As for the 50's, the each of the first and last five 50 meter sprints were followed up with a 50m walk leading into the next sprint. The remaining/middle ten 50's were done with a 50m jog in between each sprint.
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