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Old 07-10-2011, 05:28 PM   #5
mab54
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Join Date: Jul 2011
Location: WV
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Quote:
Originally Posted by big_swede View Post
Agreed with mab, throw in some dips and pullups, and I would also add 5x3 on the clean or powerclean on day 1 but thats just me. The cleans is a great lift-
I just wanted to add that powercleans are awesome. But if you don't want to just do them by themselves replace OHP with clean and press.
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