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Old 12-14-2009, 04:23 AM   #30
kitarpyar
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Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
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Default 14th Dec 2009 (Workout A, Day - 3)

Was a bit hard pressed today.

Cleans
45 x 10
100 x 6
125 x 3
145 x 3
145 x 3
155 x 1
125 x 8

Military Press
45 x 10
70 x 5
105 x 5
125 x 5
125 x 5
135 x 2
105 x 9

Squats
135 x 7
195 x 5
220 x 5
245 x 5
245 x 5
265 x 2
220 x 8

Banged my face against the corner of a table and broke my tooth. Few pieces of the root stayed inside the gum. The dentist had to cut it open and remove them and then stitch it up. Not a big deal, but it meant i had been consuming only liquid food for the entire day, so, overall, it was a very low calorie day to attempt my "starting maxes", which is why the lifts felt a bit hard. I am allowed to eat solids starting tonight.
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