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Old 12-14-2009, 04:23 AM   #29
kitarpyar
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Join Date: Nov 2009
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Quote:
Originally Posted by BendtheBar View Post
Nice efforts KP. I rarely ever feel soreness from squats in the quads. It's all hammies.
thanks. I agree with you, the back squats are pretty good for the hammies. Which is why I am also doing the front squats on alternate lifting days.
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