this is what I needed to see, Mark really knows his stuff. I ran the 5x5 program twice and my bench jump from 340 to 405 the first cycle and 405 to 430x3 the second cycle. Of course this was about 3 years and 100lbs ago...lol Needless to say it works.
Getting back to the RDL, I see people doing it wrong or just flat out calling the SLDLs. I wish I could show the world this video...lol