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Old 07-09-2011, 01:26 AM   #20
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
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Quote:
Originally Posted by abett07 View Post
I finally get how a fullbody routine works .No need to make my own routine up I will use this workout that has all the natural movements over 2 days.

Workout A

Squats 5 x 5-10
Bench Press 5 x 5-10
Pull Ups or Power Cleans 3 x 10
Barbell Curls 3 x 10
Weighted Situps 3 x 10-25
Workout B

Deadlift 5 x 5
Seated Overhead Press 5 x 5-10
Barbell or DB Rows 3 x 10
Dips 3 x 10
Calf Raises 3 x 10

thanks for the help
I have been on this routine for a month and I could not be happier with the results.I just keep trying to lift more weight every session.

can basic workouts like this also be used by intermediates and advanced lifters ?
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