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Old 07-08-2011, 07:31 PM   #31
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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Man with a mini vacation and the 4th and after tomorrow about 35 hours OT at work, I'm whooped! Pump Fix got me through my workouts this week for sure. Two heaping scoops has me going good. Monday's chest day was saweet, pumped and felt strong as hell. Tuesday was leg day and was compairable to last weeks session. Wednesday was a complete rest day. Thursday, UUGGGHHHH dammit!! I did WG Chins 3 sets weighted for 6 each then moved on to UG rows and bam a tiny little pop in the muscle! I thought I'd wait an extra minute and hit it again right, nope. It hurt when ever I was in the bent over position (NO-HOMO) so I lowered the weights and finished it out. Today was shoulders and tris and I felt damn strong, great pump and some good focus.

A couple pics from today:




This was after my mini vacation, I got a little burned:

User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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