Originally Posted by IronBuildingBlock
A 4 day split working the same muscles every other workout. I modified an STS routine I have done before to fit my schedue. I want to incorporate cardio as much as I can to cut some fat, so I am lifting every other day and doing cardio and abs on the other days.
Run run as fast as you can, you can't catch me I'm the ......oh waitwut!
Do it man! You know any where we could go run?