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Old 07-08-2011, 09:17 AM   #7
glwanabe
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Quote:
Originally Posted by Fazc View Post
I'm sure he used many routines. But he is generally listed as doing 3 sets per exercise. I've only ever seen him recommending 1 set for beginners, even that was quickly upped to 3 sets over the next 2 months.

Steve Reeves Intermediate Full Body Workout Variation - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
I still need to rewrite his advanced program into a program like I did the intermediate. The intermediate is still a lot of work, and would serve most peole well for more than a few years.

The intermediate is very flexible if you know what your doing, and how to move things around.

Last edited by glwanabe; 07-08-2011 at 09:48 AM.
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