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Old 07-08-2011, 08:43 AM   #6
Fazc
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Max Brawn
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I'm sure he used many routines. But he is generally listed as doing 3 sets per exercise. I've only ever seen him recommending 1 set for beginners, even that was quickly upped to 3 sets over the next 2 months.

Steve Reeves Intermediate Full Body Workout Variation - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
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