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Old 12-13-2009, 07:27 PM   #17
IronBuildingBlock
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Quote:
Originally Posted by BendtheBar View Post
Welcome to the gum show! What STS split are you doing again? 3 day?
A 4 day split working the same muscles every other workout. I modified an STS routine I have done before to fit my schedue. I want to incorporate cardio as much as I can to cut some fat, so I am lifting every other day and doing cardio and abs on the other days.
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