View Single Post
Old 07-07-2011, 07:44 PM   #27
Reinaldo.Gomes
Member
New Brawn
Points: 656, Level: 13 Points: 656, Level: 13 Points: 656, Level: 13
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum
Default

07/04/11

Crunch
1x8 3kg

Squat
W, 62kg
2x8, 52kg

Stiff
1x8, 32kg

Bench Press
W, 69kg
2x8, 58kg

Pull Down
W, 76kg
2x8, 68kg

Calf Raise
W, 125kg
1x8, 108kg

Shrug
1x8, 60kg dropped the weight cos I changed from dumbells to bar



07/07/11

Sidebend
1x8, 32kg

Deadlift
2x8, 68kg

Standing Press
W, 30kg
2x8, 20kg
dropped the weight cos now I'm using a bench press bar

Barbell Curl
W, 37kg
2x8, 26kg

Close Grip Bench Press
2x8, 43kg

Reverse Wrist Curl
1x8, 18kg
Reinaldo.Gomes is offline   Reply With Quote