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Old 07-22-2009, 03:26 PM   #20
rippednmichigan
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Wed:

Chest

Flat Bench

135x12 WU
185x12 WU
225x8
235x8
255x4

DB Flat Bench w/Twist -Superset with Pushups

60x12
18 PU

60x12
15 PU

60x12
7 PU

Shoulders

Seated BB Shoulder Press

85x12
85x12
85x12

Bent Over Lat Raises

30x12
30x12
30x12
30x12
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