Thread: Andy's 2011 Log
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Old 07-07-2011, 06:34 PM   #330
andys_trim
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Join Date: May 2010
Location: Arlington
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Had 2 workouts today

First was running (.5 mile fast runs) and a bunch of push ups and sit ups.

Second was a quick arms day.
DB Hammer Curls
40 X 8
45 X 6
45 X 6

EZ Bar Curls
75 X 8
85 X 6
85 X 6

Dips
BW X 10
BW X 12
BW X 12

Rope Triceps Extensions
80 X 10
90 X 8
110 X 6

10 Minutes on the elliptical keeping my heart rate about 150 BPM
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