Originally Posted by Wlfdg
Sorry Abs, no studies, just anecdotal from helping other folks drop bodyfat.
I'm completely dairy intolerant, so it's all from helping other folks.
In that case, I'd like to bend your ear about dairy substitutes you've tried.
I've got a tragic history with whey supps, and drink special milk free of a certain type of casein... and lactose is something of a problem for me too.