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Old 07-07-2011, 10:13 AM   #24
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Quote:
Originally Posted by Wlfdg View Post
Sorry Abs, no studies, just anecdotal from helping other folks drop bodyfat.
I'm completely dairy intolerant, so it's all from helping other folks.
In that case, I'd like to bend your ear about dairy substitutes you've tried.
I've got a tragic history with whey supps, and drink special milk free of a certain type of casein... and lactose is something of a problem for me too.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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