Originally Posted by Fazc
Vitality, Wlfdg good posts.
I don't know the full reasons behind why these extended routines work better, but frankly neither did the natural bodybuilders of the 40's and 50's yet they were done to good effect pre-contest. Just like the natural muscle building training methods are being dug up from the 40's and 50's the fat loss/pre-contest stuff deserves it's due too.
EPOC is all I can figure why they work.