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Old 07-07-2011, 10:06 AM   #21
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Quote:
Originally Posted by Wlfdg View Post
Pre-Paleo I lived by the kcal in/ kcal out theory.
Since going Paleo and having been able to walk around at < 10%BF while eating well in excess of my mainatainance kcals I now believe food choices are more important.
I also believe that there are specific foods that even in a kcal defecit will stall fat loss. Dairy products seem to be superior at this. Nature designed milk for massive tissue increase at an accelerated rate.

Although I firmly stand by "No one can out train a poor diet" I think that there are tricks in training that can create a greater metabolic effect towards fat loss, ie. Tabata Protocols, strength & power circuits, etc....
This bit is interesting to me, because I drink a lot of milk and am keen to lose weight. Do you have any studies you can point me to on this subject?
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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