Originally Posted by Violent Volume
Calories in calories out.
Pre-Paleo I lived by the kcal in/ kcal out theory.
Since going Paleo and having been able to walk around at < 10%BF while eating well in excess of my mainatainance kcals I now believe food choices are more important.
I also believe that there are specific foods that even in a kcal defecit will stall fat loss. Dairy products seem to be superior at this. Nature designed milk for massive tissue increase at an accelerated rate.
Although I firmly stand by "No one can out train a poor diet" I think that there are tricks in training that can create a greater metabolic effect towards fat loss, ie. Tabata Protocols, strength & power circuits, etc....