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Old 07-07-2011, 08:29 AM   #17
Chillen
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Join Date: Feb 2011
Location: Kansas
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Good morning peeps! Hope this day finds you all well!

My point in the other post, is that with the experienced, and knowledgeable, we KNOW the workout (with the disciplined) can compliment/enhance the effects of the diet by having just a basic understanding of how calories and macros are utilized in various forms of exercises, and how/where and approximate how much macros are stored in the body (note: carbohydrates), and how these can be manipulated through workouts.

Quote:
Weight loss is about self-control, not workouts.
I understand the context I believe you are putting this in, boss, but standing on its own, I would only partially agree with you.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 07-07-2011 at 08:33 AM.
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