I'm not fond of traditional "warmup", so if I don't do good mornings or weighted hyperextensions then I suffer the consequences.
Can a mod move this log to the training logs sub-forum? So used to being in the beginner forum I just automatically wrote it here.
Abaddon, I feel as though I'm eating "right" for my goal, increased strength at my current weight. I take in plenty of calories from whole foods.
Last edited by sleepingdog; 07-07-2011 at 08:38 AM.