Thread: Jerod's Log
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Old 07-07-2011, 12:02 AM   #3
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
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Looking good!! Its full of all the right exercises

Those are badass deadlifts!!

At the moment I am a big fan of chocolate milk post workout. Its fairly cheap and works well in my opinion.

Creatine is also cheap and effective.
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