I know I should have done this a couple months ago when I started lifting regularly again, but honestly, I'm just terrible at logging, and I tend to stray from my intended routine. Good days see more reps, sets, and weight than prescribed, rough days I sometimes tuck tail and head home.
Today was a good day!
July 6, 2011
10lb medicine ball x10
12lb medicine ball x10
12lb medicine ball x15
Seated Hamstring Curl, single leg
Barbell Calf raises
I hope I can continue to log properly, I think it's the motivation I need to keep at it while my lifting partner is away for a few weeks.