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Old 07-06-2011, 09:52 AM   #8
Off Road
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Quote:
Originally Posted by Fazc View Post
I have to disagree, my own experiences and that of bodybuilders from the 'golden era' have shown considerably better fat loss with higher volume/lower intensity routines.
There is something to be said about the metabolic effect of some high intensity training methods, but I believe in the end that diet is king for fat loss. A good combination of both I guess would be optimal.
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