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Old 07-06-2011, 08:25 AM   #7
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Quote:
Originally Posted by Off Road View Post
When first starting on the path to building strength and muscle, it is important to keep things basic. You want to use a basic strength building routine, basic progression scheme, and a basic diet. This gives you a base to build on later and there is no reason to complicate things until you have to. It also makes progress easier to track which can be very motivating.

A simple full-body routine that's done two or three days a week is powerful tool when you first get started. It's a time-tested method for building muscle and strength. There is a good section on this forum devoted to full-body routines, you should check it out and do some research. Good luck to you.
^Great advice here, and from one of our newest members! Welcome aboard.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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