Originally Posted by wesrman
I have to write a program for a hypothetical 64 yr old female client with arthritis in her hips for my interview tomorrow.
Anyone have any info that may help me?
I don't know if this is too late...but anyway...
Squats and lower body work of that nature are most definitely out.
Low impact cardio such as stationary bike, swimming, walking, would seem fine.
Upper body weight work that does not tax the hip area would work as well.
Hubby has arthritis in hips (plus two replacements) and I sort his exercise plans for him and the above is what I go by...and tweak as I go.
Hope it was of some help.