Thread: help with diet
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Old 07-06-2011, 06:24 AM   #10
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
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Quote:
Originally Posted by IarnSmith View Post
Well bezzer i suggest you to to vege diet. It is best diet. Fruits are best diet food and you should eat fruits regularly. Try to avoid oily food which contain protein and eat fruits and vegetables only. Tell me which kind of food do you like to eat. Reply me then i will share you some ideas.
Sorry, but this sounds like nonsense to me. Can you please explain what you mean here?

I have read another post from you, where you ask for help and claim that you know nothing about bodybuilding. SO why are you here giving (very very bad) advice?
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
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Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
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