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Old 07-06-2011, 06:25 AM   #9

Join Date: Jul 2011
Posts: 4
Reputation: 10
IarnSmith is off to a bad start

After workout we need some energy and that energy can be taken through protein shake. In my opinion protein shake is best drink after workout. You can also drink fruit juice after your workout because fruit juice has lot of vitamins which are good for body and energy.
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