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Old 07-05-2011, 06:39 PM   #9
wesrman
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Quote:
Originally Posted by BendtheBar View Post
If she does multiple sets I would keep her at a station and do all sets before moving on.

I would try to give her exercises right out the gate that don't involve a lot of lying down. If you have upright machines for curls it would be nice.

Maybe I am being too gentle here.

You have an assisted dip machine? That might be a good press movement?
IDK about a dip machine cuz ive never been in the gym lol. I was thinking of just writing in horizontal push, rather than a specfic exercise, an saying that we can use whatever "tool" the client feels most comfortable with. What do you think of that?
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