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Old 07-05-2011, 05:59 PM   #8
BendtheBar
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Quote:
Originally Posted by wesrman View Post
Nice! you echo my thoughts exactly. I had it as supersets thru the whole routine. something like this
leg ext
leg curl
push
pull
crunch
2 sets of each? 3 sets?
followed by 20 mins bike or swim

i am also thinking out loud and very much appreciaate your thoughts.
If she does multiple sets I would keep her at a station and do all sets before moving on.

I would try to give her exercises right out the gate that don't involve a lot of lying down. If you have upright machines for curls it would be nice.

Maybe I am being too gentle here.

You have an assisted dip machine? That might be a good press movement?
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