Originally Posted by BendtheBar
I would probably keep her with isolations in the low body...extensions and curls. I don't see how the adding strength could be anything but a good thing, but I reserve the right to be wrong. Never had hip arthritis
I think I would keep her to machines so she minimizes down time and doesn't have to bend and fart around with free weights. Maybe a fullbody type circuit.
Just thinking out loud.
Nice! you echo my thoughts exactly. I had it as supersets thru the whole routine. something like this
2 sets of each? 3 sets?
followed by 20 mins bike or swim
i am also thinking out loud and very much appreciaate your thoughts.