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Old 07-05-2011, 05:08 PM   #6
wesrman
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Quote:
Originally Posted by BendtheBar View Post
I would probably keep her with isolations in the low body...extensions and curls. I don't see how the adding strength could be anything but a good thing, but I reserve the right to be wrong. Never had hip arthritis

I think I would keep her to machines so she minimizes down time and doesn't have to bend and fart around with free weights. Maybe a fullbody type circuit.

Just thinking out loud.
Nice! you echo my thoughts exactly. I had it as supersets thru the whole routine. something like this
leg ext
leg curl
push
pull
crunch
2 sets of each? 3 sets?
followed by 20 mins bike or swim

i am also thinking out loud and very much appreciaate your thoughts.
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