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Old 12-13-2009, 05:19 PM   #19
onetiredkris
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Join Date: Nov 2009
Location: North Hollywood, CA
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Fridays leg day
Squat
135 x 15 wu
185 x 15 wu
225 x 10
315 x 9
405 x 7
495 x 6

Leg extensions
150 x 12
190 x 12
230 x 11
270 x 9
300 x 7
150 x 12

Leg curls
90 x 20
130 x 10
170 x 9
130 x 12
130 x 12

got to the gym too damn late and it was closing so i cut out leg presses. was doing lunges in the parking lot like a douche bag afterwards (it was raining)
still felt like a great day


another question for ripped; is there any diuretics in the MMasterdrol?
im looking leaner but its only been a week
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