Too much protein?
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07-05-2011, 05:48 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
4-6 meals a day, High Pro. and Moderate Fat intake with minimal Carbs. Average Protein intake is between 280 and 325 grams per day. This works for me so I use it. That is all...
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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