Squats are prolly out.
Do i say leg extensions and curls? or is biking enough for her legs?
I WAS THINKING OF MAKING HER SWIM SINCE THIS PLACE HAS A POOL. Sorry for the caps im too lazy to erase it. :P
Maybe 20min weights, 20 mins cardio -swim/bike/walk 3 times a week plus walking the other days?
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson