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Old 07-05-2011, 04:14 PM   #3
wesrman
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Join Date: Feb 2011
Location: Canada
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Its a case study that asks me to plan a 60 minute workout plan for a woman who is a 64 year old retired nurse who has osteoarthritis in both hips. She walks 45 min every day and would love to be able to keep up with her 2 grandchildren. Her body fat is 32%. She also wants to look her best for her trip in 6 months.

I also need to identify 5 methods to build a client base as a personal trainer.


Ive found some decent info, but i find it hard too write a program without talking to the client and seeing/hearing what shes capable of.

I appreciate the help.

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