Its a case study that asks me to plan a 60 minute workout plan for a woman who is a 64 year old retired nurse who has osteoarthritis in both hips. She walks 45 min every day and would love to be able to keep up with her 2 grandchildren. Her body fat is 32%. She also wants to look her best for her trip in 6 months.
I also need to identify 5 methods to build a client base as a personal trainer.
Ive found some decent info, but i find it hard too write a program without talking to the client and seeing/hearing what shes capable of.
I appreciate the help.