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Old 07-05-2011, 11:01 AM   #2
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,945
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
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Not just self-control, but planning ahead. When I'm in weight loss mode, every meal is planned out, sometimes the day before. Stick to the plan, no encuses, no changes, lose the weight. It has very little to do with working out. Hell, I'm training harder than ever these days for the Army, and I've gained a couple lbs.
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